Bertha's Country Lane Harvest ACV
Ingredients: Apple Cider Vinegar
We start with fresh pressed (no preservatives) apple cider from a 3rd Generation Virginia Orchard and ferment that with our house culture for over 40 days. Bursting with Tart Apple Flavor this Local ACV is unpasteurized and contains the mother.
Research has identified several health benefits associated with apple cider vinegar (ACV) supported by peer-reviewed studies:
1. **Blood Sugar Control**: ACV has shown promise in lowering blood sugar levels. A meta-analysis of clinical trials indicates it can improve glycemic control by reducing blood sugar spikes after meals, especially beneficial for type 2 diabetes management. This effect is thought to be due to the acetic acid in ACV, which slows down carbohydrate digestion and enhances insulin sensitivity
2. **Cholesterol and Heart Health**: Regular ACV intake has been linked to lower cholesterol and triglyceride levels. A systematic review found reductions in LDL (bad) cholesterol and total cholesterol levels among those consuming ACV, which could help reduce the risk of heart disease. The effect appears strongest when ACV is used in conjunction with a balanced diet
3. **Weight Loss**: ACV may assist with weight management by enhancing satiety and reducing body fat percentage. Studies report that participants taking ACV experienced significant reductions in body weight, BMI, waist circumference, and body fat, with effects growing over time. One study observed these benefits after 12 weeks, suggesting that sustained use may help support long-term weight management efforts
4. **Antioxidant and Anti-inflammatory Properties**: Some research suggests ACV can reduce oxidative stress and inflammation markers, although more studies are needed to fully understand these effects. This may be especially relevant in the context of chronic diseases where oxidative stress plays a role
These benefits suggest that moderate ACV use could complement other health interventions. For specific applications and dosages, consulting healthcare professionals is advised, as the effects can vary depending on individual health needs.